Our sauna is a great way to connect to the garden and feel present in nature. This session is a chance to rest your busy mind - a few hours dedicated to being where you are and doing what you're doing.
One of the best bits about a sauna is how you feel in the hour afterwards. But most of the time you don't give yourself that hour. You dash off, get back into everything, and the feeling's gone before you've noticed it.
This session is built around giving you that time. The sauna and plunge bring you into a resting, present body. Then tea, followed by a guided meditation - space to actually be there for a bit. Just so.
Joe has been meditating for 16 years. His approach to teaching is lighthearted and straightforward, drawing on the Zen tradition.